Stop Smoking

Stop Smoking

Am I Ready to Quit?

You know all the reasons why you should quit, but you have to be ready to do it?  You might be uncertain. It won’t be easy. But with commitment, the right attitude, and the methods listed below, you can be off to a good start. Why not give it a try?

You Are Not Alone

Over one million people each year make the decision and successfully quit smoking. Here are some of their tips that can help you:

  • Set a quit date and stick to it.
  • Get the support and understanding of your family, friends, and coworkers.
  • Get rid of all tobacco products and ashtrays.

How Can I Quit?

You have heard a lot about different ways to quit. Experts say you have the best chance of quitting if you use these proven methods together.  The entire process is 3-12 weeks long and depends on your individual needs.  This can be broken down into three easy steps:

  1. Step One: Consultation
    • Meet with Dr. Jacks for a confidential consultation about the smoking, your needs, and your options.
  2. Step Two: Choose Your Quit Method
    • There are several options that may be used alone or in combination with one another.  During your initial consultation, you will learn about each in order to make the choice that is right for you.
    • Nicotine Replacement: This means the nicotine patch, gum, or nasal spray. Any one of these three can help cut back on the urge to smoke. Studies show that almost everyone can benefit from nicotine replacement therapy.  Nicotine Replacement Therapy (NRT) allows you to gradually reduce the amount of nicotine that you put into your body. NRT options include inhalers, gum, spray, and the patch.
    • Zyban (Bupropion SR): This prescription medication is, in combination with NRT, one of the most successful quitting methods.
  3. Step Three: Follow-Up
    • Dr. Jacks is always available for support and encouragement.

Get Support and Encouragement

Smoking cessation programs can help you learn how to deal with stress and other things that make you want to smoke. You may want to join a quit-smoking program for Group Support from other also quitting, or start your own informal group of smokers trying to quit. Studies show that the more support you have, the greater your chance for success.

  • Learn How to Handle The Urge to Smoke
  • Be aware of things that may cause you to want to smoke:
  • Being around other smokers
  • Drinking alcoholic beverages
  • Being under stress
  • Getting into an argument
  • Feeling depressed

It can be tough “unlearning” something that is so much a part of what you do everyday. There is no magic solution — but it can be done. Over one million people prove it every year — you can, too!

Reward Yourself

Here are some benefits you’ll enjoy as a nonsmoker:

  • You’ll take a giant step toward improving your health
  • You’ll feel less winded and have more energy
  • Food will taste better
  • Your sense of smell will improve
  • The money spent on tobacco products can now be spent on other enjoyable things
  • You’ll control your own schedule, instead of your habit controlling you

What are some of the benefits you look forward to? Make a list and keep it where you can see it — in the car, at home, or at work.

Other Sources

American Lung Association

(718) 624-8531, Extension 14

(212) 889-3370

https://www.lung.org/

Las Vegas Chamber

 

Smoke Free

https://smokefree.gov/quit-smoking

 

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